With Spring now in full swing and hotter, sunnier days ahead, it’s not just your skin that needs protection, your eyes do too. At Shire Optometrists, we believe that prioritising your vision should be as automatic as putting on sunscreen, especially in the warmer months.
The Risks of UV Exposure to Your Eyes
UV rays don’t just affect your skin, they can cause serious damage to your eyes over time. Some of the issues we often see include;
- Cataracts: Clouding of the eye lens, which worsens with prolonged UV exposure.
- Macular Degeneration: Damage to the retina affecting central vision.
- Photokeratitis: A sunburn of the cornea causing temporary pain and vision issues.
- Skin Damage around the Eyes: Increased risk of skin cancers in the delicate eye area.
- Pterygium: A growth that extends from the sclera to the clear tissue called the cornea, caused by repeated exposure to bright UV and glare.
How do I Protect my Eyes from UV Light?
With the sun’s intensity rising, notably in Australia, here are practical steps Shire Optometrists recommend to keep your eyes safe and comfortable as you get out and enjoy spring:
- Wear UV-blocking sunglasses every time you go outside – Choose sunglasses that block 99-100% of both UVA and UVB rays.
- Pick good fit and coverage – Frames that cover more of the eye’s surroundings help prevent UV rays from entering from the top, sides or bottom. Wraparounds or glasses with side shields are especially useful.
- Consider polarised lenses – If you spend time near water, snow, or other reflective surfaces, glare is magnified. Polarised lenses help reduce that.
- Don’t forget hats and timing – A broad, dark brimmed hat adds extra shade. Also, UV rays are strongest between around 10am and 4pm, even when its cloudy.
- Protect children early – Kids’ eyes are more vulnerable, and cumulative exposure starts young. Sunglasses made for kids, plus hats, are great.
We often see that people underestimate how quickly UV damage accumulates. However, over time consistent exposure without proper protection can lead to vision changes, discomfort and even serious eye diseases. By ensuring you have the correct sunglasses with good lenses and the proper fit, this investment has long-term benefits for eye health.
Ready to protect your eyes?
At Shire Optometrists, we’ll help you find sunglasses tailored to your lifestyle, ensuring both comfort and maximum protection. Book your appointment today and enjoy spring with confidence.
